Your Body's True Foundation: Intro to Pelvic Floor Health

Our pelvic floor is like the root of our entire energy system and, therefore, a vital part of our healthy, loving relationship with ourselves. Here we will explore the pelvic floor + its healthy patternings; its places of harmonizing for optimal, foundational health through mind body connection; and general knowledge of the pelvic floor.

This incredible workshop from Ann supports and guides you through healing your pelvic floor.