FREE RESOURCES
Ann provides a variety of free resources, including guided meditations, yoga practices, and wellness tips, to support your journey towards a better self.
Abundance
ELEMENTAL SHiNE with Ann Green. All original works, THE MEDITATION is now ready for your purchase. Here is a brief clip for perusal.
I AM CURRENTLY WORKING ON MY FIRST BOOK! Here is a sneak peak…edits ongoing!
MORE FREEBIES: Please enjoy this FREE E-BOOK to highlight much lusciousness in learning to come! Here’s your Intentional SHiNE Mini Journal
Mobility Flow
Mobility is a crucial aspect of performance and health as it enhances joint range of motion, muscle flexibility, and overall physical function. It is essential for improving posture, reducing the risk of injury, and optimizing athletic performance. By incorporating mobility exercises into your fitness routine, you can improve your overall well-being and quality of life.
Ann share’s a beautiful mobility flow for you to help maximize your best self.